This week’s blog is part one of a two-part series from guest blogger Irene Marth. She is a Certified Personal Trainer and a lifestyle and wellness coach. Irene works to improve the overall quality of life for those she trains and coaches by adapting physical and mental behavior to work with and achieve their lifestyle goals. She shares some insights that will help you stay healthy during the busy season. We are now in the midst of one of the...

Busy season is in full swing and you’re probably dealing with a lot of pressure and feeling overwhelmed by time constraints and volume overload. Take a minute now for some easy strategies to stress-proof your body and your brain and be more productive in your day. In Part 1 of this series, I encouraged you to get out of your chair at work and move your body, make healthy food choices, and take a few mindful moments throughout your day to...

As you push toward the first deadline of your fall busy season, we wanted to share some helpful blog posts that can aid you in maintaining a positive outlook, dealing with communication issues you may be encountering, help you manage your packed schedule and wellness ideas. While you may feel “too busy” to read these now – this is the PERFECT TIME to center your thinking and be more strategic as you tackle your mountain of work. Choose one and...